This page gives easiest technique to quickly reduce your mental stress. Modern life is full of problems. People are busy and there are very few who are not living stressful lives. This leads to many mental and physical problems and therefore it is essential that one live a stress-free and healthy life. Since we cannot change our routines and if you look behind over your past life you will learn that there were no drastic positive changes overnight and you kept on living as before. People hardly find time to have companies of their friends so that they may not be stressful. So we have to find such a way that by which, even for the short time, we could live peacefully and reduce mental tension.
Milton says in Paradise Lost;
The mind is its own place, and in it self
Can make a Heav'n of Hell, a Hell of Heav'n.
It is upto you whether or not you want to get rid of your anxiety, tension and stressful mind. Your thinking makes you feel in certain way. Such relaxing, stress killing music and videos appeal your senses, since you see and listen simultaneously. This makes your mind lighter and stress free. You just need to change your mind. Two people when gazed out of their cellar one saw the mud and other the stars. It is entirely up to you what do you want to see. This stress relieving video does the same. It makes you feel like what you really want. It seems you are watching rain through the window playing piano, and within 10 minutes your mind is too much engrossed and gets free of stressed feelings.
The music to make you relaxed is the magic to make your mind lighter than ever in comparatively shorter time, and when video corresponds to the music this creates musical harmony and balance. Just repose and keep listening to it for thirty minutes and you will be in another world away from the worries, pressure and tension of this hectic life.
Nature around us is the greatest healer providing remedies to live a better and healthy life. This is the shortest and easiest method of achieving relaxed mind since you need not to do anything like exercise. Just keep sitting and listening like the one who meditates. And what about using headphones to make peace of mind more effective and augmented reality.